Grade School Programs

Girls Gymnastics – Beginners & Intermediate

Ages 6-12yrs

This 90 minute class is structured around all the Olympic events teaching the necessary progressions from cartwheels to somersaults. Lesson plans always include trampoline or tumble track.

Every student is challenged to their utmost ability. Benefits include increased flexibility, strength, self esteem, and self confidence. Students are grouped with their friends and by age & ability.

Boys Gymnastics – Beginners & Intermediate

Ages 6-12yrs

Boys classes are structured around the mens Olympic events (Rings, Pommel Horse, etc). Classes are 90 minutes long and students are grouped with friends by age & ability. Strength and flexibility stations are setup on each event.

High School Group Program

This program gives High School students the option to rent out and utilize space at our gym for team practices or group activities. Teams can bring their own coach or use one of our staff members.

Special Needs Class

Ages 3-10yrs

Our Gold Medal staff has worked closely with special needs educators to create a low ratio gymnastics program for individuals with intellectual and physical challenges. Besides being fun and healthy, our special needs program helps build self-esteem, self-confidence, and physical fitness in a caring and fun environment.(Max ratio is 4:1) Centereach location only.

Advanced Programs

Note: Evaluation is required before entering these groups.

Girls Level 4 MINI-TEAM

Ages 6-8yrs

An introduction to competitive gymnastics training while still maintaining a fun environment Students in this program are taught a solid foundation of basic skills from which future advanced skills can be built upon. A positive introduction is given towards beginner level gymnastic competitions.

Students in this program, who meet certain criteria, are invited to join our USAG Junior Olympic Team or IGC Team.

Note: All parents must purchase the required uniform when entering this program. Students will be invited to perform in beginner level events.

Accelerated Class

Girls & Boys Ages 7-15yrs

These classes are two hours in length. Students may choose how many days a week they practice. Workouts include increased conditioning and gymnastics routine construction. Girls groups will have extra dance elements introduced into their workouts. Boys groups will emphasize extra strength elements needed for Rings, Pommels, and P-Bars.

Girls in this program may work towards qualifying for the USAG Junior Olympic Team or the IGC Team.

Boys may qualify for the USAG Boys Team. Competition and moving on to the team program is NOT required.

Boys Future Stars

Ages 6-8yrs

This two hour class presents a structured environment for boys who demonstrate listening skills, physical strength, attention span, and a desire to learn. Classes prepare students for early entry into our competitive program.