New Programs
Parkour & Tricking
Parkour is the art of using solely your body to navigate from point A to Point B in the least time possible. This involves climbing, sprinting, as well as various, unusual, and complex movements to overcome obstacles. Tricking is the informal name of a relatively new underground alternative sport movement; combining arts, gymnastics, and other activities to create an “aesthetic blend of flips, kicks, and twists”.
**Ages 7-18 yrs / Centereach and Huntington locations only**
Move with Me
Studies have shown that exercising a child at this age stimulates motor skill development. Give your child a head start on interacting with other children.
**45 minute class / Ages 12-18 months**
High School Group Program
This program gives High School Students the option to rent out and utilize space at our gym for team practices our group activities. Teams can bring their own coach or use one of our staff members.
**Ask our office for details**
Kids Cardio Fun Class
Kids are put through an age appropriate cardio circuit, tailored to seem like a fun game environment but they are actually improving their fitness level. This program includes running, jumping jacks, stretch training, exercise bikes, children’s treadmills, kids weights, the use of rockwall, foam pits, and trampoline.
(This is not a gymnastics class. This class is fitness and strength training) **Ages 3-6 yrs**
Special Needs Class
Our Gold Medal staff has worked closely with special needs education to create a low ratio gymnastics program for individuals with intellectual and physical challenges. Besides being fun and healthy, our special needs program helps build self-esteem, self-confidence, and physical fitness in a caring and fun environment. (Max ratio is 4:1)
**Centereach location only**
We pride ourselves on giving every child a quality learning experience at every level or ability!
